stephen meli v1:00/r...4 row
1,796
Meters
6:05.9
Time
1:41.8
Pace
123
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:05.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 136 |
August 05, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,796 | 1:41.8 | 331 | 1439 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | |
| r: 2:00 | 151 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 117 | |||||
| r376 |
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Workout Graph
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