stephen meli v1:00/r...4 row
1,680
Meters
5:40.3
Time
1:41.2
Pace
124
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,989 |
| Overall Time | 9:40.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 134 |
August 03, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,680 | 1:41.2 | 337 | 1459 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | |
| r: 1:00 | 66 | |||||
| r309 |
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