stephen meli 20:00 row
3,903
Meters
20:00.0
Time
2:33.7
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
| Drag Factor | 131 |
July 30, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 14 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 17 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 16 |
| 12:00.0 | 407 | 4:54.8 | 14 | 346 | 8 |
| 16:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 21 |
| 20:00.0 | 589 | 3:23.7 | 41 | 442 | 12 |
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Workout Graph
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