stephen meli v1:00/0:45r...12 row
3,636
Meters
12:00.0
Time
1:39.0
Pace
302
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,545 |
| Overall Time | 23:15.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 135 |
July 23, 2022 13:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,636 | 1:39.0 | 361 | 1541 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| r: 0:45 | 104 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | |
| r: 0:45 | 67 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | |
| r: 0:45 | 53 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 22 | |
| r: 0:45 | 64 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 0:45 | 88 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | |
| r: 0:45 | 55 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:45 | 58 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | |
| r: 0:45 | 57 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 3:00 | 255 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 0:45 | 47 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:45 | 49 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:45 | 12 | |||||
| r909 |
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Workout Graph
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