stephen meli 2x20:00/1:00r row
11,002
Meters
40:00.0
Time
1:49.0
Pace
818
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,061 |
| Overall Time | 42:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 134 |
July 22, 2022 12:43:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,002 | 1:49.0 | 270 | 1228 | 23 | |
| 20:00.0 | 5,497 | 1:49.1 | 269 | 1226 | 22 | |
| 20:00.0 | 5,505 | 1:48.9 | 270 | 1230 | 24 | |
| r59 |
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Workout Graph
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