stephen meli 5x5:00/2:00r row
7,028
Meters
25:00.0
Time
1:46.7
Pace
535
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 142 |
July 08, 2022 13:06:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,028 | 1:46.7 | 288 | 1291 | 23 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 21 | |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 22 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 23 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 25 | |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 | |
| r434 |
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Workout Graph
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