stephen meli 40:00 row
10,806
Meters
40:00.0
Time
1:51.0
Pace
782
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
May 07, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,806 | 1:51.0 | 256 | 1179 | 23 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 |
| 8:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 24 |
| 12:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 25 |
| 16:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 23 |
| 20:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 |
| 24:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 23 |
| 28:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 |
| 32:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 21 |
| 36:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 |
| 40:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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