stephen meli 10x500m/1:40r row
5,000
Meters
16:46.9
Time
1:40.6
Pace
408
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,777 |
| Overall Time | 33:26.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Count | 538 |
June 08, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 5,000 | 1:40.6 | 343 | 1479 | ||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 27 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | |
| r777 |
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Workout Graph
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