stephen meli 1x20:00/3:00r row
5,505
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Count | 467 |
November 29, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,505 | 1:48.9 | 270 | 1230 | ||
| 20:00.0 | 5,504 | 1:49.0 | 270 | 1229 | 23 | |
| r19 |
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Workout Graph
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