stephen meli 20:30 row
5,374
Meters
20:30.6
Time
1:54.4
Pace
385
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
March 02, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 5,374 | 1:54.4 | 233 | 1102 | 16 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 21 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 22 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 20 |
| 20:30.6 | 14 | 18:12.8 | 0 | 300 | 0 |
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Workout Graph
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