stephen meli 3x10:00/1:00r row
8,236
Meters
30:00.0
Time
1:49.2
Pace
610
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Count | 676 |
June 01, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,236 | 1:49.2 | 268 | 1223 | ||
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 24 | |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 21 | |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 23 | |
| r90 |
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Workout Graph
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