stephen meli 3x10:00/3:00r row
8,251
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 39:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Count | 809 |
November 19, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,251 | 1:49.0 | 270 | 1228 | ||
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 28 | |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 25 | |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 27 | |
| r98 |
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Workout Graph
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