stephen meli 3x10:00/3:00r row
8,264
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 39:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Count | 690 |
April 10, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,264 | 1:48.9 | 271 | 1232 | ||
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 23 | |
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 22 | |
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 24 | |
| r140 |
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Workout Graph
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