stephen meli 7x3:00/1:30r row
5,994
Meters
21:00.0
Time
1:45.1
Pace
469
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,576 |
| Overall Time | 31:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Count | 568 |
May 03, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,994 | 1:45.1 | 301 | 1337 | ||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 23 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 26 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 25 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 25 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 23 | |
| r582 |
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Workout Graph
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