stephen meli 4x500m/1:30r row
2,000
Meters
6:47.1
Time
1:41.7
Pace
161
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 12:47.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Count | 184 |
May 31, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.1 | 2,000 | 1:41.7 | 332 | 1442 | ||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 25 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 24 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 25 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| r234 |
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