stephen meli 3x15:00/1:00r row
12,198
Meters
45:00.0
Time
1:50.6
Pace
890
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,285 |
| Overall Time | 48:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Count | 1046 |
May 13, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,198 | 1:50.6 | 258 | 1188 | ||
| 15:00.0 | 4,063 | 1:50.7 | 258 | 1186 | 23 | |
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 25 | |
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1197 | 22 | |
| r87 |
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Workout Graph
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