stephen meli v14:00/1:00r...3 row
9,805
Meters
36:00.0
Time
1:50.1
Pace
719
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 39:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Count | 789 |
June 06, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,805 | 1:50.1 | 262 | 1201 | ||
| 14:00.0 | 3,807 | 1:50.3 | 261 | 1197 | 20 | |
| r: 1:00 | 30 | |||||
| 12:00.0 | 3,271 | 1:50.0 | 263 | 1203 | 22 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 24 | |
| r: 1:00 | 5 | |||||
| r59 |
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Workout Graph
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