stephen meli 30:00 row
8,214
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
June 22, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,214 | 1:49.5 | 266 | 1215 | 23 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 21 |
| 12:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 23 |
| 18:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 23 |
| 24:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 25 |
| 30:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 26 |
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Workout Graph
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