stephen meli 10x500m/1:30r row
5,000
Meters
16:54.8
Time
1:41.4
Pace
404
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 31:54.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Count | 493 |
May 13, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 5,000 | 1:41.4 | 335 | 1452 | ||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| r359 |
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Workout Graph
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