stephen meli 19:56 row
5,234
Meters
19:56.7
Time
1:54.3
Pace
367
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
November 30, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,234 | 1:54.3 | 234 | 1106 | 22 |
| 8:00.0 | 1,024 | 3:54.3 | 27 | 393 | 23 |
| 16:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 23 |
| 19:56.7 | 2,090 | 0:56.6 | 1928 | 6933 | 21 |
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Workout Graph
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