stephen meli 20:00 row
5,557
Meters
20:00.0
Time
1:47.9
Pace
417
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
December 24, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,557 | 1:47.9 | 278 | 1256 | 27 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 27 |
| 8:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 |
| 16:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 |
| 20:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 |
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Workout Graph
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