stephen meli 20:18 row
5,386
Meters
20:18.8
Time
1:53.1
Pace
381
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
February 14, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 5,386 | 1:53.1 | 242 | 1131 | 21 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 |
| 4:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 |
| 6:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 |
| 12:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 |
| 14:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 |
| 16:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 |
| 18:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 |
| 20:00.0 | 32 | 31:15.0 | 0 | 300 | 13 |
| 20:18.8 | 531 | 0:17.7 | 63091 | 217434 | 22 |
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Workout Graph
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