stephen meli 10x1:00/1:00r row
3,028
Meters
10:00.0
Time
1:39.0
Pace
250
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Count | 371 |
April 11, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,028 | 1:39.0 | 360 | 1538 | ||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r828 |
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Workout Graph
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