stephen meli 20:08 row
5,317
Meters
20:08.0
Time
1:53.5
Pace
375
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
March 24, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 5,317 | 1:53.5 | 239 | 1121 | 19 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 24 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 |
| 16:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 |
| 20:00.0 | 13 | 2:33:50.7 | 0 | 300 | 0 |
| 20:08.0 | 1,055 | 0:03.7 | 6421633 | 22100990 | 22 |
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Workout Graph
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