stephen meli 10x1:00/1:00r row
3,027
Meters
10:00.0
Time
1:39.1
Pace
250
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Count | 363 |
April 07, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027 | 1:39.1 | 360 | 1537 | ||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r686 |
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Workout Graph
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