stephen meli v2:00/r...7 row
7,620
Meters
28:00.0
Time
1:50.2
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,620 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Count | 685 |
May 05, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,620 | 1:50.2 | 261 | 1199 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 24 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 |
| 7:00.0 | 1,903 | 1:50.3 | 260 | 1196 | 21 |
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Workout Graph
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