stephen meli 1x20:00/3:00r row
5,480
Meters
20:00.0
Time
1:49.4
Pace
405
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Count | 464 |
April 23, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | ||
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | 22 | |
| r239 |
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Workout Graph
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