stephen meli 5x3:00/3:00r row
4,417
Meters
15:00.0
Time
1:41.8
Pace
357
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Count | 475 |
May 08, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,417 | 1:41.8 | 331 | 1439 | ||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 29 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 25 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 27 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 23 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 29 | |
| r897 |
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Workout Graph
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