stephen meli 20:00 row
5,515
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
May 21, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,515 | 1:48.7 | 272 | 1235 | 21 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 |
| 8:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 |
| 12:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 20 |
| 16:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 25 |
| 20:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 20 |
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Workout Graph
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