stephen meli 8x3:00/1:00r row
6,765
Meters
24:00.0
Time
1:46.4
Pace
515
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Count | 613 |
July 05, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,765 | 1:46.4 | 290 | 1299 | ||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 25 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 26 | |
| r192 |
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Workout Graph
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