stephen meli 4x500m/1:30r row
2,000
Meters
6:42.5
Time
1:40.6
Pace
163
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 12:42.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Count | 198 |
June 02, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 2,000 | 1:40.6 | 344 | 1482 | ||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 26 | |
| r164 |
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