stephen meli 10x10:00/3:00r row
3,136
Meters
1:40:00.0
Time
15:56.6
Pace
475
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 2:10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Count | 279 |
October 07, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 3,136 | 15:56.6 | 301 | |||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 22 | |
| 0 | ||||||
| 0 | ||||||
| 10:00.0 | 440 | 11:21.8 | 1 | 303 | 3 | |
| r292 |
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Workout Graph
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