stephen meli 5x1:00/1:00r row
1,521
Meters
5:00.0
Time
1:38.6
Pace
127
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Count | 175 |
May 21, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | ||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r280 |
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Workout Graph
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