stephen meli 2x500m/1:40r row
1,000
Meters
3:20.3
Time
1:40.1
Pace
83
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,404 |
| Overall Time | 6:40.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Count | 125 |
June 05, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | ||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 28 | |
| r404 |
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Workout Graph
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