stephen meli v0:30/0:30r...12 row
2,534
Meters
8:00.0
Time
1:34.7
Pace
223
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 14:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Count | 315 |
May 30, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,534 | 1:34.7 | 412 | 1717 | ||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 69 | |||||
| r588 |
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Workout Graph
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