stephen meli v0:30/0:30r...12 row
2,541
Meters
8:00.0
Time
1:34.4
Pace
223
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 14:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Count | 316 |
June 09, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,541 | 1:34.4 | 415 | 1729 | ||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 0:30 | 61 | |||||
| r520 |
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Workout Graph
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