stephen meli 1x10:00/3:00r row
2,816
Meters
10:00.0
Time
1:46.5
Pace
215
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 13:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 137 |
April 03, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 24 | |
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 24 | |
| r16 |
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Workout Graph
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