stephen meli 20:00 row
5,568
Meters
20:00.0
Time
1:47.7
Pace
418
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 140 |
January 22, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,568 | 1:47.7 | 280 | 1262 | 23 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 21 |
| 8:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 22 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 |
| 16:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 24 |
| 20:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 26 |
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Workout Graph
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