stephen meli 11:53 row
3,230
Meters
11:53.5
Time
1:50.4
Pace
242
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 136 |
January 25, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.5 | 3,230 | 1:50.4 | 260 | 1194 | 22 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 22 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 23 |
| 11:53.5 | 996 | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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