stephen meli 3x10:00/3:00r row
8,259
Meters
30:00.0
Time
1:48.9
Pace
615
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 39:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 137 |
January 07, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,259 | 1:48.9 | 270 | 1230 | 22 | |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 22 | |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 23 | |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 22 | |
| r213 |
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Workout Graph
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