stephen meli 10x1:00/1:00r row
3,044
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 138 |
January 08, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,044 | 1:38.5 | 366 | 1558 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r618 |
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Workout Graph
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