stephen meli v1:00/0:45r...12 row
3,552
Meters
12:00.0
Time
1:41.3
Pace
287
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,240 |
| Overall Time | 23:15.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 183 |
June 22, 2019 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,552 | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | |
| r: 0:45 | 36 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:45 | 35 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | |
| r: 0:45 | 53 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| r: 0:45 | 52 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| r: 0:45 | 62 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| r: 0:45 | 29 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 0:45 | 70 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:45 | 41 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 3:00 | 198 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:45 | 40 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 0:45 | 46 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | |
| r: 0:45 | 26 | |||||
| r688 |
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Workout Graph
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