stephen meli 5x5:00/2:00r row
6,903
Meters
25:00.0
Time
1:48.6
Pace
514
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 167 |
May 16, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,903 | 1:48.6 | 273 | 1239 | 23 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 21 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 22 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 23 | |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 26 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 27 | |
| r326 |
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Workout Graph
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