stephen meli 2x20:00/1:00r row
10,467
Meters
40:00.0
Time
1:54.6
Pace
732
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 133 |
May 14, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,467 | 1:54.6 | 232 | 1099 | 21 | |
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 20 | |
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 22 | |
| r40 |
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Workout Graph
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