stephen meli 8x3:00/1:00r row
6,759
Meters
24:00.0
Time
1:46.5
Pace
514
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 134 |
May 13, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,759 | 1:46.5 | 290 | 1296 | 24 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | |
| r416 |
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Workout Graph
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