stephen meli 4x8:00/1:30r row
8,670
Meters
32:00.0
Time
1:50.7
Pace
632
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 38:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 134 |
May 05, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,670 | 1:50.7 | 258 | 1187 | 21 | |
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 20 | |
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 21 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 22 | |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 23 | |
| r151 |
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Workout Graph
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