stephen meli 3x10:00/1:00r row
8,101
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 132 |
May 02, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101 | 1:51.0 | 255 | 1178 | 22 | |
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 21 | |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 24 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 22 | |
| r90 |
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Workout Graph
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