stephen meli v0:30/0:30r...12 row
1,073
Meters
8:00.0
Time
3:43.6
Pace
146
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,457 |
| Overall Time | 14:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 135 |
April 30, 2019 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,073 | 3:43.6 | 31 | 407 | 28 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 11 | |
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| r384 |
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