stephen meli 20:00 row
5,446
Meters
20:00.0
Time
1:50.1
Pace
397
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 134 |
April 26, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1200 | 21 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 |
| 6:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 |
| 12:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 |
| 14:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 |
| 16:00.0 | 552 | 1:48.6 | 273 | 1237 | 22 |
| 18:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 |
| 20:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 |
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Workout Graph
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