stephen meli 6x3:00/1:30r row
5,032
Meters
18:00.0
Time
1:47.3
Pace
379
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 182 |
April 08, 2019 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,032 | 1:47.3 | 283 | 1274 | 24 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 24 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r562 |
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